Resting Heart Rate
Resting Heart Rate is one of the most reliable indicators of overall health. Take your Heart Rate in the morning when you wake up, before coffee, to get a reliable measure you can track over time.
DeepHeart Score Description
Built on years of research, and over 18,000 unique recordings, we developed DeepHeart- The world's first technology that can instantly analyze your cardiac health using only the sensors built into your iPhone. DeepHeart analysis should be done each morning, right when you wake up, to reduce the effect of confounding factors, like exercise or caffeine. A higher score indicates higher cardiovascular health and reduced inflammation.
Nervous System Score
Your nervous system is governed by two branches- the sympathetic and parasympathetic. By analyzing subtle cardiac patterns, scientists can see if either are overactive, which can lead to burn out, common colds, and more. Your Nervous System Score is calculated using the same method scientists have employed for decades- but with our algorithms you don't need them or their equipment, just your iPhone. A higher score means a better balanced Nervous System.
Heart Rate Recovery
Heart Rate Recovery is a measure of how fast your Heart Rate decreases after exercise. Faster Heart Rate Recovery indicates improved physical fitness and cardiovascular health. Track over time to monitor changing fitness levels.